Self-Care during the Rainy monthsWith the cold and rainy weather here it can be sometimes hard to be upbeat when the sky is gray and dreary-looking. Simple self-care...
Golden Milk during these Cold winter Months!!!With the cold weather here to stay for the next few months, many of us feel more tired and need a pick me up that is healthy and warm!...
Yoga is helpful and can reduce Healthcare costs.I just came across this article written about a study done at Harvard and wanted to share the benefits of having a yoga practice!...
